The 30 day challenge – the idea is simple.
Think of something that you want to add to your life (or remove), and try it for 30 days! There’s something just right about 30 days: long enough to have an impact, short enough to be attainable.
The benefits of trying something new for 30 days
In this short and inspiring talk, Matt shares three benefits that he experienced:
Your time will become much more memorable: the next month is going to pass, whether you take up a new challenge or not. If you do take up a challenge, your month will be more memorable, because it’s more meaningful.
Your self confidence grows: the more you do new things, the more confident you become!
You’ll become more adventurous: with confidence come adventure, (bigger challenges each month!).
Take a look, get inspired (it’s only three and a half minutes long!).
Your first 30 day challenge
Now you’ve watched the video, what’s your first 30 day challenge? Here are some suggestions to get your thinking started:
- Do 5 minutes of stretching exercise every day for 30 days
- Say “I love you” to someone, every day for 30 days
- Take a short, brisk walk, every day for 30 days
- Explore a new website every day, for 30 days
- Tell a new joke, every day for 30 days
Or take a look at this ultimate list of 30 day challenges!
Go ahead, try a 30 day challenge of your own. It’s a great way to explore your interests and commit to development experiences.
And why not share the idea with your team. If you each take on your own 30 day challenges you can encourage each other to succeed, share your experiences with each other, and explore the benefits too.
For more inspiration, take a look at ‘When was the last time you did something for the first time?‘
Start small and grow with the challenges!