Self-compassion is a term that is becoming more and more popular in the world of psychology. But what exactly is self-compassion? And why should you care?
In this guide, we will explore everything you need to know about self-compassion. We will start with a definition, and then move on to discussing the benefits of cultivating this trait.
A special report on burnout and stress from the APA discussed how American workers across the board saw heightened rates of burnout from 2020 to 2021. Based on their findings, 79% of employees experienced work-related stress in the month before the survey, and 3 in 5 employees felt the negative impacts of work-related stress, such as low interest, motivation, and energy.
One task at a time. It’s the new, back-to-basics recipe for success. This article is a quick reminder to you of why it’s such a powerful approach.
This is a simple, powerful idea, that will help you to be more productive. Start your day with a to-be list, not a to-do list. It’s counterintuitive, but I guarantee you’ll get more done (and have a much better day too!).
We all want a pat on the back sometimes, right? Well, apparently not. It turns out there are 5 languages of appreciation in the workplace.
I’ve just started the Maui Habit, and it feels good! The Maui Habit is the first example of a tiny habit that BJ Fogg shares in his book, Tiny Habits, The Small Changes That Change Everything.