A guide to developing self-compassion
Self-compassion is a term that is becoming more and more popular in the world of psychology. But what exactly is self-compassion? And why should you care? In this guide, we will explore everything you need to know about self-compassion. We will start with a definition, and then move on to discussing the benefits of cultivating this trait.
Read MoreOne task at a time: the back-to-basics recipe for success
One task at a time. It’s the new, back-to-basics recipe for success. This article is a quick reminder to you of why it’s such a powerful approach.
Read MoreStart your day with a to-be list, not a to-do list, you’ll get more done!
This is a simple, powerful idea, that will help you to be more productive. Start your day with a to-be list, not a to-do list. It’s counterintuitive, but I guarantee you’ll get more done (and have a much better day too!).
Read MoreThe Maui Habit: tiny habits that change everything
I’ve just started the Maui Habit, and it feels good! The Maui Habit is the first example of a tiny habit that BJ Fogg shares in his book, Tiny Habits, The Small Changes That Change Everything.
Read MoreSix Thinking Hats – greater clarity of thinking leads to better decisions
Six Thinking Hats is a great method for thinking with greater clarity, and as a result you’ll make better decisions. You can use it yourself and share it with your team when you’re ready.
Read MoreThe Johari Window model: with personal examples and exercises
The Johari Window is one of those models that many people are aware of, but few people use. Which is unfortunate, because it’s a simple and powerful model for guiding self-development.
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