Self-compassion is a term that is becoming more and more popular in the world of psychology. But what exactly is self-compassion? And why should you care?
In this guide, we will explore everything you need to know about self-compassion. We will start with a definition, and then move on to discussing the benefits of cultivating this trait.
One task at a time. It’s the new, back-to-basics recipe for success. This article is a quick reminder to you of why it’s such a powerful approach.
This is a simple, powerful idea, that will help you to be more productive. Start your day with a to-be list, not a to-do list. It’s counterintuitive, but I guarantee you’ll get more done (and have a much better day too!).
I’ve just started the Maui Habit, and it feels good! The Maui Habit is the first example of a tiny habit that BJ Fogg shares in his book, Tiny Habits, The Small Changes That Change Everything.
Six Thinking Hats is a great method for thinking with greater clarity, and as a result you’ll make better decisions. You can use it yourself and share it with your team when you’re ready.
The Johari Window is one of those models that many people are aware of, but few people use. Which is unfortunate, because it’s a simple and powerful model for guiding self-development.