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In this article I’ll share everything you need to get started. I’ll explain the Johari Window model, share some personal examples, and provide simple Johari Window exercises. The Johari Window is one of those models that many people are aware of, but few people use. Which is unfortunate, because it’s a simple and powerful model for guiding self-development. Let’s get ...

This post supports step 3 of our Energize Yourself worksheet (see our worksheets). Why do you want more energy? Understanding the ‘why’ behind your intentions is essential. It will give you the discipline to continue with your plan when your motivation is low. Typically, these ‘why’ statements are short and profound.   Craft a statement that summarizes why you want ...

This post supports step 2 of our Energize Yourself worksheet (see our worksheets). The worksheet introduces you to the idea of personal energy management using the four dimensions of the human energy system: And step 2 of the worksheet is all about exploring and evaluating ideas for developing your energy. Here’s an initial list to work with, and don’t forget ...

Note: This post supports step 4 of our Energize Yourself worksheet (see our worksheets). Step 4 is all about building positive habits. The habits that make up your routines, which shape your life. Charles Duhigg, in his influential book ‘The Power of Habit’, delves into the science of habits, providing a framework that helps us understand how to build positive ...